Chamomile tea is a herbal infusion made from the Asteraceae family’s daisy-like plant. It’s typically made with hot water and dried chamomile flowers. Chamomile’s delicate white flowers are a popular tea infusion ingredient. The smooth floral taste of this tea makes it one of the most popular options in the herbal world. It is often served as a soothing nightcap or for those moments when you want to sink into bliss.
Chamomile is a special healing flower with a long history. Chamomile has been used for centuries to treat a variety of ailments by being plucked, pounded, and steeped into lotions, oils, tinctures, tisanes, and teas.
What is Chamomile tea
Chamomile gets its name from the Greek word for “ground apple.” Perhaps as a result of its sweet and earthy scent. Monks used Chamomile for a variety of reasons in the Middle Ages, including not only as a natural remedy, but also to sweeten the bitter taste of their home-brewed beer.
Chamomile is commonly used as a bedtime brew because it is caffeine-free and has a soothing calming effect on the soul. It can, however, be sipped at any time of day and mixed with other herbs because it has a light and delicious flavor. Chamomile’s flavor isn’t overpowering, and it can be airy and bright with a hint of fruit and earth.
Chamomile is still used for culinary cooling, sweetening the air, and as a healing remedy and essential oil for the skin, as well as when drinking it as an infusion or in tea. In this article we take a closer look at all of the healing benefits of chamomile.
5 Health Benefits of Chamomile tea
1. Solve skin problem
Chamomile has been shown in studies to be beneficial in the treatment of acne and other skin conditions. Chamomile has a natural calming effect and can help your skin with everything from acne to irritation, eye puffiness, and so much more.
Chamomile tea is also a natural skin lightener, it can help fade those sleepy dark circles under your eyes. Chamomile tea is also high in antioxidants, which attack free radicals, which cause cell damage and accelerate the signs of aging.
2. Help to lose weight
Pour yourself a cup of chamomile tea and put this delicate little flower to work fighting obesity. While weight loss is a bigger issue that should be discussed with your doctor, drinking chamomile tea can help to speed up your metabolism. It works by stimulating your gastric system and increasing the flow of digestive juices. These juices work by breaking down food, resulting in quicker digestion.
3. Cure digestive problems
With a cup or two of chamomile tea, you can soothe your stomach and promote healthy digestive flow. The delicious combination of anti-inflammatory properties, reduction in bloating and stomach acid, and the fact that chamomile is a natural healer will wash away all stomach issues. If you want to get the most out of chamomile tea for your digestive system, drink a cup half an hour before you sit down to eat.
4. Help to sleep better
Human studies revealed that those who took chamomile extract twice a day for 28 days fell asleep faster and slept better than those who did not. Those odds easily persuade us to curl up with a steaming cup of chamomile every night. Chamomile tea contains a unique antioxidant that can contribute to sleepiness.
5. Relieves anxiety
A 2012 study yielded astounding results. Participants with anxiety were given chamomile extract every day for eight weeks. Participants in the study experienced a 50% reduction in anxiety symptoms at the end of the study period.
Chamomile tea can help increase serotonin and melatonin levels in your body. These two hormones work together to help reduce stress and anxiety. Additionally, less stress means you are less likely to suffer from migraines and headaches.