Lemon tea has been shown to provide a variety of health advantages. Lemon tea is not only simple to prepare, but also only requires a few ingredients. It will cool your body down on a hot day if you mix it with ice to make iced lemon tea.
Lemons are a great source of antioxidants, vitamins, and minerals. They have been used for millennia for medicinal and cosmetic purposes, and they were originally believed to have healing properties and to be poison-resistant. Nowadays, lemons are a popular weight loss supplement that is said to purify our bodies. While black tea, notably, is rich in antioxidants that may boost gut and heart health as well as lower “bad” LDL cholesterol, blood pressure, and blood sugar levels, lemon offers several health advantages of its own.
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Making iced lemon tea using tea and lemon combines the benefits of tea’s antioxidants with the deliciousness of lemons. Simply squeeze some lemon juice into black tea to produce lemon tea. Depending on your preference, you can flavor the beverage with sugar, sweeteners, or honey.
Iced lemon tea nutrient facts
Don’t be mistaken if you believe that an iced lemon tea is just another typical beverage that you would typically get at a neighboring restaurant. As we previously stated, lemon tea combines the benefits of lemon and tea. There are many advantages to using iced lemon tea in your diet.
Lemon tea is a low-calorie, low-sugar option to supplement your diet with a variety of vitamins and minerals. The limonene from the peel is also added to tea when lemon zest is grated. This antioxidant, which can be found in fruit peels, may reduce your chance of developing chronic diseases such as osteoarthritis, diabetes, and cancer. Lemons improve the appearance of skin by boosting collagen levels and preventing wrinkle development.
It comes as no surprise that wonderful anti-aging dishes can be produced with lemon juice. Why don’t you prepare lemon tea at home now that you are aware of the deliciousness and advantages of tea and lemon? For a refreshing lunchtime beverage, add ice cubes to your lemon tea.
How to make iced lemon tea at home
2 large lemons
1 ¼ cups sugar
2 cups fresh mint leaves, plus more for garnish
6 black tea bags
½ cup fresh lemon juice
Step 1 : Using a vegetable peeler, remove bright yellow peel from lemons.
Step 2 : Combine lemon peel and sugar in a medium saucepan with 1/2 cup water and bring to a boil, stirring to dissolve sugar.
Step 3 : Lower heat and simmer for 2 minutes.
Step 4 : Remove from heat and stir in mint. Cool to room temperature; strain.
Step 5 : Steep the tea bags in 4 cups of boiling water, covered, for 5 minutes.
Step 6 : Then remove tea bags. Stir in syrup, lemon juice, 4 cups cold water, and ice cubes.
Step 7 : Serve iced tea in tall glasses filled with ice and a few mint leaves.
- Not a fan of lemon? Oranges or limes can be used in place of lemon.
- If you’d like, you can omit the sweetener or use less of it.
- To intensify the tea flavor, use black tea powder rather than black tea in a tea bag.