Cold brew coffee is becoming one of the most popular types of coffee among caffeine aficionados. It is refreshing, has a silky flavour, tasty, and packed with caffeine.
What’s there not to like?
Today, we will tell you another reason to start drinking cold brew regularly: its health benefits!
1. Provides Energy To The Body
This is pretty obvious and well – known: the caffeine in coffee gives you energy. That is because caffeine stimulates the production of the hormones adrenaline and noradrenaline. These two hormones are responsible for energising the body as well as amplifying strength and stamina, which can consequently improve athletic performance.
Cold brew, especially concentrates, has a large dose of caffeine. This makes cold brew the perfect pick-me-up drink for long nights or an early morning energy boost.
2. Improves Your Mental Health
Research shows that long – term consumption of caffeine is very beneficial for your mental health. It has been shown to reduce your risk of serious mental diseases such as Parkinson’s disease, Alzheimer’s, and dementia. This is why a lot of nutritionists are recommending people, especially those who are older, drink at least a cup of coffee every day.
3. Source Of Antioxidants
Some of you may have heard of this substance before, and some of you may not have. But what’s important is that antioxidants are extremely crucial for a healthy body.
That’s because antioxidants help prevent cancer, arthritis, and other major health problems! Luckily for us, cold brew is brimming with antioxidants. Consider adding a glass of cold brew to your morning routine from now on.
4. Keeps Your Mind Sharp
Mental acuity is vital for anyone to function properly. Whether it is to complete a huge project at work or keep focus in class, a sharp mind gives us an edge in our daily lives.
Studies have shown that stimulants, such as the caffeine in cold brew, increase brain activity as well as dampen the effects of the hormone adenosine (it is the hormone that causes us to gradually become sleepy throughout the day).
5. Reduces Diabetes Risk
Not satisfied with preventing cancer? Well then, cold brew also prevents type 2 diabetes.
Researchers have proven that one and a half cups of cold brew per day is enough to reduce the likelihood of type 2 diabetes by 40%. For those who aren’t aware, type 2 diabetes can be responsible for a myriad of health complications including heart attacks, nerve damage, and kidney failure.
6. Reduces Caffeine-related Stomach Issues
When brewing coffee with hot water, a lot of acidic compounds are released into the drink. This causes indigestion, ulcers, and heartburn to those with a sensitive stomach. Fortunately for you guys, cold brew has lower acidity than their hot counterparts.
Using cold or room temperature water to brew means that the acid in your coffee ground will not be dispersed into your drink. As a result, you might find yourself facing less frequent and less severe stomach issues.
7. Helps You In Losing Weight
Losing weight is one of the most common issues in society. Cutting even just a few pounds might be difficult for some people to do. Cold brew might just be the answer to your problems.
Caffeine is a natural hunger suppressant, so drinking a couple cups of cold brew throughout the day will reduce the amount of food and calories you eat. Secondly, it increases your body’s production of norepinephrine and epinephrine. These two hormones help improve metabolism, which means fat gets broken down faster.
There may not be an instant fix as your weight mostly comes down to lifestyle choices, but cold brew is probably the closest thing to it.
8. Improves Your Mood
Are you feeling down in the dumps? Then we recommend you visit your local coffee joint and chug a bottle of cold brew. This is because caffeine has been linked with the creation and absorption of dopamine, which is the bodily hormone that generates positive feelings.
9. Helps Increase Your Lifespan
Having learned the insane amount of diseases that cold brew coffee helps prevent, it is of no little wonder that it increases your lifespan. Scientists have found that cold brew could extend your lifespan by up to 15%. It may not exactly be as potent as the elixir of immortality we see in Harry Potter books, but it certainly is a decent amount!